Hi, My name is (anonymous), and I am a PERSON.

24 Mar

Ok, so this post is about me. And, again, maybe you, too…?

I’m overweight.

By a lot. No, more than that…yeah…that…A LOT!

I have come to grips with my inner beauty. I have learned to appreciate my family and friends adoration regarding my outward beauty…(ahem)…and instead of stressing when I was getting too fluffy for my size 24 Lane Bryant jeans, I pulled out my LB credit card and order me some size 26 jeans, and was thankful.

HOWEVER…I am fat. (Don’t be offended. I can say it…lol.) I don’t LIKE being fat. But I was okay with it…until I started understanding, I’m not fat because I’m not strong enough to say ‘No’ to food, like it’s DRUGS or something…but instead, I’m fat because of SO MANY THINGS I didn’t even UNDERSTAND! And, here is MY LIST.

SLEEP APNEA

SLEEP ISSUES/INSOMNIA

STRESS (DEALING with stress, NOT suppressing OR passing over STRESS)

FOOD CRAVINGS

ENORMOUS PLATEFULS OF FOOD LATE AT NIGHT

INFLAMMATION (rosacea)

So, having done my Green Smoothie thing, and it being INSANELY effective, and then having done a lot with eating for my Blood Type, and that being effective, as well, I found myself back in my rut. Yep, that’s where I’d been, off and on for the last year. You? Where have you been?

BUSYNESS is what really happened, and not having an understanding of WHY my body ‘needs’ what it ‘needs’ or at least THINKS it NEEDS! 😉 I had parts of it right, but there was SO MUCH MORE to it.

I love my body. I TRULY DO! I think that is evident in my fervent searching for wholeness on my body’s behalf. And I’m finally learning, my body and what goes in and on and around it is one amazing relationship, and in a healthful, fulfilling relationship, two people SUPPORT each other…and I came to realize, I was NOT supporting my body in the way it needed. It was a messed up relationship.

The catalyst that really HIT HOME for me was this post by Wellness Mama. I found it on Pinterest…happy sigh. It helped me understand it’s NOT just about FOOD.

The Leptin Resistance that I was introduced to, showed me that even though I have plenty of hormones (leptin is a hormone in our fat cells (adipose tissue) that communicates with the hypothalamus to alert you that you’re satiated and full enough, so stop eating already.) to communicate, HOWEVER, the message wasn’t being RECEIVED! Oh, my…THAT’S why it’s been so hard.

Well, that sort of kicked me back into gear…and an issue I’ve been ‘ignoring’ for a while, I finally chose to address….sleep apnea.

I wake up with headaches. I wake up several times a night, and I’m completely miserable. Dry mouth from snoring, headache, and sometimes I have/had a problem going back to sleep. I was sleepy everyday. Going to bed wasn’t easy for me. I thought it was just because I’m a night owl…but really, my insomnia was contributed to by the hormonal imbalance in my body and my habits created by that, or visa versa…either way, it’s like I said in my previous post, it’s all CIRCULAR.

I went in to the clinic, to get referred to the sleep specialist, and he ran some blood work first, to be sure I didn’t have any extenuating issues, such as thyroid problems.  The blood work came back great, except an elevated red blood cell count, which is indicative of … drum roll please … SLEEP APNEA. 😉 LOL

Needless to say, for being what doctors call, MORBIDLY OBESE, I am VERY HEALTHY! ??? I know, right? Go figure. LOL Yet, I am JOYFUL over this circumstance!

That being said, after almost 4 weeks of really being devout to the Leptin Reset (and I was pretty darn amazing, if I do say so myself), I came to understand, the Leptin Reset is for people with major health issues, disease and debilitating things, like arthritis and such. So, I have since altered my customized plan. I have stayed EXTREMELY close to the recommendations. In particular, where timing  and environment are concerned.

To start with, once Wellness Mama got my desires rekindled, I adapted a plan for me that tried to include Blood Type eating, and anti-inflammatory eating as well as the recommendations in the Leptin Reset.

It was time consuming and fascinating! I’ve loved it.

I started up my myfitnesspal.com again, and started tracking my foods again. I got a fun app called Striiv on my iPhone to track my steps and motivate me to get off my butt occasionally. I was lucky and got it when it was still free, but it’s like $4.99 now. But, knowing what I know about the app, I’d totally buy it. It’s very fun and has challenges on it…and the best part, even when I ‘lose’ a challenge, I WIN! I got OFF MY BUTT! LOL Since I’ve gotten the app like, three weeks ago, I’ve tracked 64,105 steps altogether, been active 1,063 minutes, walked 29 miles, and burned 10,224 calories. Keeping in mind, I don’t carry my iPhone around with me ALL the time…there are a lot of steps and activity that don’t get counted…but HOW FUN IS THAT!?

(On that note, I am looking to get a fitbit, or a bodymedia sometime soon. Does anyone have a one of those and want to share what they think of theirs? I’d appreciate it!)

Anyhow..back to the plan.

After changing my food stuffs again, in 13 days, I had lost 13 pounds, while on my girly time, nonetheless. Which, ladies, in and of itself, is amazing…because the hormonal imbalance I was never regular…and that’s changing, as well! (Gents, sorry if that’s TMI.)

As of today, I’ve lost 17.4 pounds, 27 days in.

I did an audit of my menu for the first 26 days, and found some interesting inflammatory contributors in my foods. Oops. LOL…so, I am fixing that and altering some of my approaches, as I stated, with the less intense Leptin Reset and more balanced leaning towards anti-inflammatory foods.

I am loving it.

Here are some of the links I promised:

Watch this video first…it’s fun…and so easy to understand. 

Leptin Reset

Leptin Info

Wellness Mama on Stress/Hormones

Raw Food for The Beginner

Livestrong’s article about Leptin and Inflammation

I have several books that I use as resources:

Eat Right for Your Blood Type

Live Right for Your Blood Type

Cook Right for Your Blood Type

The Complete Idiots Guide Anti-Inflammation Cookbook

Becoming Raw 

My last note:

There are so many opinions and science to support them, but many plans and diets tend to be EXTREME or missing elements. I do NOT FULLY SUPPORT ANY of these resources as a fix-all or even good in and of itself. As far as I’m concerned, and speaking for myself, I use them as RESOURCES.

PLEASE, leave some feedback…I’d LOVE your input, as always!

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