Tag Archives: Overweight

Working Out, is….well, working out.

15 Apr

I know…I know, I wondered if I’d stick to working out, myself. But I gotta say…I am IN LOVE with working out.

Starting off with my little peanut for my lower back and core strengthening made ALL the difference in the world! I am so thankful I found it!

It seems I’m noticeably losing weight. I’m down 25 pounds in 50 days. I kinda think that’s cool. It doesn’t SEEM like a big deal, if I’m not really thinking about it…but if I think about it, WOW! TWENTY FIVE POUNDS! In less than two months…Never even imagined.

My pants, that were too tight for me, and prompted me to order the next size up…well, the ‘tight’ ones are falling off my butt, almost. I’m constantly doing the ‘hike’ up of my pants. I kinda like it, even if it’s a little tacky. 😉

I can actually IMAGINE myself in size 18, 16…and my happy dance will commence when I’m in a size 20! YES, 20! When I met my husband, I was wearing size 8 pants/skirts and size 10 tops. I had a 29 inch waist. (I am NOT attempting to get back to that spot, but it’s where I was 16 years ago.) I got up to size 26, I’m too small for 24, but too big for 22 now. And my waist…well, sure, I’ll be brave and share….47 1/4…there, I said it…GULP! LOL

So, right now, I just focus on BUILDING muscle and eating right, resting right and dealing with stress. Yay me! 🙂

Ok…so I’m off to the wonderful world of workouts! Planet Fitness, here I come!

Be blessed,

Karla Marie

LOL…how can it be SO TRUE, the more I learn, the more I don’t know!?

28 Mar

So, I’ve been working on that thing called balance.

“This says” don’t exercise until after 5pm. “That says” don’t even think of eating after 7pm. “The other” says don’t snack.

“Eat THIS much protein”

“DON’T eat CARBS”

Drink THIS

DON’T drink THAT

Murderer of helpless animals (seriously, I was watching a ‘Raw Food’ DVD the other day, and the woman actually said that. I thought that was just teasing people that were vegetarians/vegans, and come to find out, they think I’m a murderer!)

Oh my gosh…the list is LONG, ON TOP OF…………….”DON’T STRESS!”

Excuse my cyber expletives, but WTH!?!?!

HOW CAN SOMEONE NOT STRESS with THAT MESS!?!?

Yes…I speak of this elusive balance.

Yes, what makes me happy, peaceful, fulfilled is likely NOT going to be the exact same thing for YOU.

SO, what’s a person to do?

Here’s what I’ve really decided to do. CHILLAX! FOR CRYING OUT LOUD!

NO, not GIVE up. but relax!

As far as I’m concerned, learning about foods and their fabulous gift to us and our bodies, minds and spirits and using them as I feel we’re intended to. To heal, nourish and enjoy!

So….I came to this deep conclusion due to last nights breakdown. I have been wanting to go swimming. Our local pools Open Swim time is 7-9pm. I was running behind in town, and didn’t have time to eat BEFORE leaving, enough to fill me up for the night WITHOUT overdoing it for the pool…and we’d be swimming until 9pm….so, of course, it’s ‘against the law’ to eat after 7pm…so the STARVING feeling I ALWAYS get after swimming was killing me, just KNOWING I couldn’t even make a healthful choice and eat.

I SERIOUSLY CONTEMPLATED A McDonald’s DIPPED CONE, I KID YOU NOT!

(I haven’t had a craving like that in 30 days!)

After being rather unkind and pissy towards my precious family, already pushing myself past my regular comfort zone, GOING SWIMMING IN THE FIRST PLACE, getting my chubs into a suit and BEING THERE, but now, stressing about the predicament I had put myself in….I cried…and apologized…and decided, THIS STRESS is NOT WORTH IT…and I’m going to make MY OWN choices, without overthinking or worrying.

And I did.

AND, I worked out this morning, at 11. AM. IN THE MORNING. HA HA!

Let me tell you….the 20 minute DVD I did, working on my core and lower back, using a back ball thingy (I have a fractured L5 disc and it causes a LOT of pain if I’m not careful, making core workouts and strengthening difficult.)

I was ACTUALLY happy afterwards. The ‘high’ I got from that gentle yet effective workout was insane and INSPIRING!

So, I have just reaffirmed my quest for MY balance. And it makes me giddy.

What’s up with you…?

I’ve REGROUPED and PUSHED on!

24 Mar

HELLO!

I have returned for another round of sharing and putting stuff out there, so to speak.

It’s been A LONG TIME since I’ve been on here! I wonder if anyone noticed? LOL

I’m gonna have to go through my old posts and catch up on what I was last sharing about.

HOWEVER, what I’m going to share NOW is super exciting!

I’ve continued to read and research and found out a lot. I’m piecing together an effective plan for me, and I’ll share why and how I’ve come up with it. It’s a LOT of hours and days and weeks worth of reading and research. I hope you find it interesting.

Hormones and your body.

Leptin Resistance

Eating for Your Blood Type (we’ve talked about that, I’m pretty sure.)

Anti-Inflammatory Foods

Inflammation

Sleep Apnea

Stress

Those are all VERY important topics that are 100% connected to each other. I say often, that it’;s all very circular. I may recoin that phrase after I lay it all out…but really, it’s all connected…in amazing ways!

What I share WILL NOT be for EVERYONE. No judging on my part, that’s for sure….and on that same note, please, if you’re offended by, or against anything I share here, please be kind when stating so. My purpose here is NOT to hand ANYONE the HOLY GRAIL of weight loss, or fix everyone’s (anyone’s) problems. My only intent is to spread some information to stimulate others to learn more about their bodies and the world they live in.

I do not ‘worry’ about anything I personally share here, because the long and short of MY perspective on food is EAT good food. No doctor, or dietitian can say that I am supporting a dangerous diet fad, because I am not. I am simply sharing and exploring the science of food and it’s effects on my body, and hoping it inspires others.

On one hand, I use materials from ‘diets’ or ‘lifestyles’ that can be/become extreme, and even, in my opinion, unhealthful…but I am particularly using the SCIENCE from their research and findings and studies, to customize and create a workable lifestyle of HEALTH for me.

So, that being said, are you READY for some info? Are you ready for some fun!?

Next post will be all about ME, and a streamlined list of my resources, including links to websites and books.

Leave some feedback, if you will, and let me know what you’re interested in!